Ashtanga Yoga is a precise sequence of moves performed with a unique breath, strength and focus. Each movement, executed in a body/breath coordination known as Vinyasa, takes the practitioner further and further into a reviving state as the body sweats out toxins. The practice once learned and remembered (as it is performed in a disciplined manner in the same pattern each and every time) is both refreshing and calming. It’s a wonderful opportunity to ‘meditate on the movement’ and to surrender oneself to the rhythm and breath of the body.