At North City Yoga, Kay teaches classical yoga poses. She will instruct you on how to move into the postures with proper alignment & help you to discover your point of balance. As you practise the poses you will develop poise & grace, painful muscles will relax & feel more comfortable. You will learn to breathe correctly & how to relax body & mind. Classes are held Tuesdays & Saturdays.
Contact Kay.... 849 1627 or Joan... 846 6419. | 